The leading online fitness, nutrition and mindset
coach for GenX women who want more
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  My coaching packages are perfect for  accountability and guidance on your fitness journey

I use a sustainable and enjoyable science-based approach called flexible eating or If It Fits Your Macros (IIFYM)


Want to eat bacon, bread, ice cream, chocolate, and pasta - and still lose weight?


Then Flexible Eating is for you!

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Best thing i ever did was get a plan from you and stick to it...energy great and sugar cravings disappeared. My moods were stable and now ive got the hang of it i find the flexible dieting pretty easy to use.
Sally, happy client
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- Macronutrients and calories are calculated and personalized to your body and your goals

- Access to me 1:1 through WhatsApp
 
$45per week
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(min.12 week commitment)
   - Weekly check-in with your measurements and photos
- Weekly reassessment of macros and adjustment if needed
- FREE BONUS Flexible Dieting Guidelines
NUTRITION ONLY
- NO TRAINING PLAN
- Facebook support group                         
- Macronutrients and calories are calculated and personalized to your body and your goals

- Weekly meal plan to match your personalised macros
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NUTRITION ONLY + WEEKLY MEAL PLAN
(min.12 week commitment)
 
$55per week
   - Weekly check-in with your measurements and photos
- Weekly reassessment of macros and adjustment if needed
- FREE BONUS Flexible Dieting Guidelines
- Access to me 1:1 through WhatsApp
- NO TRAINING PLAN
- Facebook support group                         
- Custom training plan
- Weekly meal plan to match your personalised macros
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VIP
(min.12 week commitment)
$40upfront
+ $55per week
   - Weekly check-in with your measurements and photos
- Weekly reassessment of macros and adjustment if needed
- FREE BONUS Flexible Dieting Guidelines
- Facebook support group                         
- Macronutrients and calories are calculated and personalized to your body and your goals 

- Access to me 1:1 through WhatsApp

once off
$45
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BASIC
- Macronutrients and calories are calculated and personalized to your body and your goals

- FREE BONUS Flexible Dieting Guidelines
- No weekly coaching
- Custom training plan
- Macronutrients and calories are calculated and personalized to your body and your goals
 
- Access to me 1:1 through WhatsApp

$40upfront
+ $45per week
/
(min.12 week commitment)
   - Weekly check-in with your measurements and photos
- Weekly reassessment of macros and adjustment if needed
- FREE BONUS Flexible Dieting Guidelines
STANDARD
- Facebook support group                         
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© 2017 Dee Verrall Personal Training
Disclaimer. My role is to support and assist you in reaching your own health and lifestyle goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot and do not guarantee that you will attain a particular result. You accept and understand that results differ for each individual. Each individual’s health and wellness success depends on his or her unique background, dedication, desire, motivation and actions. As with any healthy lifestyle program, product or service, your results may vary, and will be based on many variables, including but not limited to your physical body, body chemistry, daily demands, energy expenditure, stage of life, individual capacity, life experience, unique health and genetic profile, hormone levels, starting point, and level of commitment.